The Science Behind Vitamin A: How it Works and Why You Need It
In my deep dive into Vitamin A, I've discovered it's not just one substance, but a group of nutrients vital for our health. This incredible vitamin plays a crucial role in maintaining our vision, supporting our immune system, and ensuring our organs work properly. It's fascinating how our bodies convert beta-carotene, found in fruits and vegetables, into Vitamin A. But if you're not a fan of your greens, don't worry, Vitamin A can also be found in animal products. Remember, it's all about balance - too little can lead to deficiencies, but too much can be harmful too.
