How to Create a Self-Care Routine for Menstrual Cramp Relief
Menstrual cramps can be quite a challenge for many of us, so I've put together a self-care routine to help alleviate the pain. First, try incorporating some light exercise, like yoga or stretching, to release endorphins and relieve cramps. Second, applying heat through a heating pad or warm bath can provide comfort and soothe muscles. It's also essential to maintain a balanced diet and stay hydrated during our periods. Lastly, don't forget to prioritize rest and relaxation to help manage stress and reduce cramps.
